Ever notice that the feelings of being scared while watching a horror movie, for example, are the same as when a “random” panic attack is happening? Many of us seek out the thrill of things like horror movies or roller coasters but are afraid of the symptoms associated with anxiety like rapid heartbeat, shaky limbs, dizziness, etc. When we ride roller coasters, most of us experience things like muscles tensing up, rapid heartbeat, feeling dizzy, and so on. However, people who love rollercoasters that experience panic attacks will describe the identical physical sensations as horrible, terrifying, and intolerable.
What’s The Real Difference?
The critical difference is the interpretation of the body’s sensations. If you love rollercoasters and describe the physical sensation associated with riding them as “fun,” the feelings won’t be intolerable. Also, there’s an obvious cause to the symptoms, people who ride roller coasters do so on purpose, whereas a lot of panic attacks appear to come “out of the blue.”
Fear is an innate human emotion that has both positive and negative connotations. It can be a powerful force that either propels us forward or holds us back. The way we perceive fear and harness its energy can greatly influence our experiences. Pay attention to what happens in your body in various situations and the meaning you ascribe to those feelings. Often similar feelings are given vastly different interpretations.
The Nature of Fear
Fear is a primal response that has evolved to protect us from danger. It triggers our fight-or-flight response, enabling us to react swiftly to threatening situations. However, in today’s modern world, fear often takes on a different form. It can manifest as anxiety, worry, or apprehension about the unknown or uncertainty.
Feeling “bad scared” is associated with negative emotions and distress. It often arises from irrational fears or phobias that limit our potential and hinder personal growth. It can be debilitating, causing us to avoid certain situations or opportunities.
On the other hand, feeling “good scared” is an exhilarating experience that can lead to personal empowerment and growth. It involves facing our fears head-on and pushing the boundaries of our comfort zones. Feeling good scared is about embracing the unknown and recognizing that fear can be a catalyst for positive change (or FUN).
Conclusion
Feeling “good scared” and “bad scared” represent two different paths we can take. While “bad scared” holds us back and limits our potential, feeling “good scared” allows us to embrace fear as a tool. By shifting our perspective and adopting strategies to manage fear, we can harness its energy and embark on a journey of self-discovery and fulfillment.
You may want to seek professional help if the fear of emotions significantly impacts your daily life and relationships. Therapy can provide guidance, support, and specific techniques tailored to your needs. Book a free consult with a professional, licensed therapist here.
